CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a path of self-love and compassion. It involves regarding yourself with the same warmth that you would show to someone you adore. Start by recognizing your own virtues, however minor they may seem. Combat negative self-talk and replace it with kind phrases. Engage in self-care rituals that sustain your min

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno